DO YOU SUFFER
FROM TACKLING URGE
INCONTINENCE?
Are you tired of the constant disruption to your routines and activities due to frequent urination?
I’ve got a question for you.
Are you tired of always having to make quick trips to the restroom because you can't quite hold your bladder?
Beautiful, I get it. I know this story and struggle all too well. As a woman who suffered from incontinence myself, I know what it’s like to have to take speedy trips and emergency stops to the ladies room- and let’s not even talk about the damper it puts on your love life.
Road trips with family and friends are a thing of the past, because you are tired of stopping every few miles for your routine bathroom breaks.
Regardless of whether you’ve just recently had a c-section, vaginal birth, or if this is a long time suffering. I hear you, I feel you, and I can help you.
Let me know if this sounds familiar
DO YOU DREAM of being able to hold your bladder for 3 hours, but you’re struggling with peeing every hour?
DO YOU WANT to not plan your life around your bladder?
ARE YOU TIRED of feeling embarrassed and frustrated while other women around you are living their best life below the skirt?
ARE YOU STRUGGLING to break free from silence, so you can move forward in your relationship building?
DO YOU HAVE A VISION of controlling your bladder while you take your time to walk to the restroom?
If that sounds about right, then there is help for you.
You know things need to change...and you shouldn't suffer in silence.
You're sick of always running to the restroom
You're sick of holding everyone up for a restroom pit stop
You're sick of embarrassing moments
Want to know the raw truth?
One in every three women suffer from urinary incontinence. You are NOT alone.
No Worries! We've created a safe haven just for you.
Imagine how it would feel to...
to control your bladder, not let your bladder control you
reduce your level of urge
say goodbye to frequent restroom trips
You deserve to live more freely without accidents! You can control your bladder and not let it control you! I'm going to help you get there.....
INTRODUCING
LEAKY FAUCETS: AN INTRODUCTION TO THE S.K.I.R.T. METHOD
A 5-week course where you’ll learn how to, grow and control your bladder, reduce urinary urge, & get relief in less than 30 days.
Read Up
The results speak for themselves...
A school teacher would have to run to the ladies room in between each 50 minute class period. After about 30 days of treatment, she was able to go 3 class periods before having to use the restroom!
ATHENA, A SCHOOL TEACHER
Once completing pelvic physical therapy, running water and the constant sense of needing to use the restroom completely stopped!
EMILY, A MAIL CARRIER
Ready to change your everyday life and transform back into your better years?
let's dig into the details
Here's how it all shakes out...
SESSION ONE: S (S.K.I.R.T. METHOD)
10 Point Discovery to Understand Your Pelvic Function
This lesson is all about sharing information and statistics. Uncovering clues that will help you better understand your body, its function, and how you can navigate around the “why’s” of your current dysfunction. This is the start of recovery and healing.
SESSION TWO: K (S.K.I.R.T. METHOD)
Trigger Recognition and Modifications to Decrease Embarrassing Moments
This module is all about knowing what to look for, so you can catch yourself in a timely fashion to avoid accidents and moments of shame. This module reveals a high level of transformation.
SESSION THREE: I (S.K.I.R.T. METHOD)
Over The Shoulder Investigation of Your Results
In this module we will investigate your results based on real assignments, tracking and homework I will give you to hold you accountable toward your TOTAL Healing process. Along with REAL case studies we will have an over the shoulder look at what’s going on with you below the skirt.
SESSION FOUR: R (S.K.I.R.T. METHOD)
Virtual Rehabilitation Treatment Therapy
Virtual or “in person”, our rehabilitation module will present you with the final piece to make this entire process worth going through. You will see REAL and recognizable results by the time you hit this module. A celebration will indeed be due.
SESSION FIVE: T (S.K.I.R.T. METHOD)
Transforming Knowledge Into Power
This module will give you the tools needed to overcome and maintain control of your bladder - and not let it control YOU.
Inside of the course…
you’ll also get access to practical and hands-on tools to track your transformation
Three Diary Logs
Treatment Workbook
the S.K.I.R.T. method diagram
let's wrap it all up
Here's what you get when you join.
Diary Log & Planner
URGE Incontinence Workbook
The S.K.I.R.T. Diary Framework
Instant access to the complete Urge Incontinence Treatment System
Invitation to the Below the S.K.I.R.T. FB Community
YOU can enroll today for a special investment of $397.
But, wait….You can get 25% off by using the promo code BLACKFRIDAY. Offer only good for Black Friday, November 26, 2021.
I’m READY to take CONTROL!
$397
Complete Course Access
Ready to dive into the course already?
OUR GUARANTEE
100% Risk Free
If you implement my exact method and treatment plan you will see results within 30 days. I invite you to private sessions with me personally, if you are unable to achieve relief in 30 days.
*Private sessions are not available to those who have not implemented the exact steps with fidelity taught in the course, or to students outside of the state of South Carolina.
Meet the Pelvic Physical Therapist…
Hey there, I'm Tamara!
Tamara Green of Below the Skirt with Tamara™. I’m a wife, mother of 2 and a Physical Therapist. For 14 years, I’ve treated all kinds of patients with all manners of injuries, but I primarily work with women struggling with “below the skirt” issues. Why?
Because I used to be one of those women, myself.
After I completely wet my pants and soaked my entire skirt, I felt so ashamed and embarrassed. But I knew I wasn’t the only one. I wanted a way to clear the barriers and stigma of speaking about these very real experiences that so many women have. After several years of being a Physical Therapist and finally overcoming this issue, I created Below the Skirt With Tamara™ I’m passionate about serving women, and look forward to helping you live your best life below the skirt.
STILL HERE?
Ready to get treatment to gain better control of your uncontrolled bladder?
Have a question?
Frequently Asked Questions
What is pelvic physical therapy?
A non-surgical approach to rehabilitation of dysfunction in the pelvis that contribute to bowel, bladder, sexual health, and pain complaints. Approaches may include behavioral strategies, manual therapies, modalities, therapeutic exercise, education, and functional re-retraining.
If I have had a problem for a long time, will pelvic physical therapy help?
Yes! Depending upon which form of urinary incontinence that you are currently having will determine which approach will be taken first.
How long will it take before I notice results?
If you’re consistent and dedicated to following the therapy sessions step-by-step, you will notice an improvement with controlling your bladder within 30 days.
What if my symptoms return?
Use your toolbox to go through my S.K.I.R.T. method to overcome the urge incontinence.
No questions, I'm ready for this!
Your freedom and relief starts with our online treatment therapy.
The S.K.I.R.T. Method will walk you through step- by -step what you need to achieve relief and comfort within 30 days of implementation.
YOU can enroll today for a special investment of $397.
But, wait….You can get 25% off by using the promo code BLACKFRIDAY. Offer only good for Black Friday, November 26, 2021.
BEST VALUE
$397
One Payment